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Carerra Subway 8 - advice on upgrades

Harland71Harland71 Posts: 59
edited January 2013 in The workshop
Hi,
Have decided to try and do some commuting this year and have picked up a used Carerra Subway 8.
Commute is a fairly flat 9miles on NCN routes.
So my questions are:

Can i get more out of the gears, top end, by changing the rear sprocket ? If so does anyone have any buying advice please?

Also, the chainring has signs of wear as does the chain - again, any tips on what products to buy to replace them?

Finally... is there anywhere i might find (online) a handbook/spec for the subway8?

All help appreciated :)
Stressed is just desserts spelt backwards… mmmm… Desserts.
Homer J Simpson

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