Efficacy of pre exercise carbohydrate drink
Trev The Rev
Posts: 1,040
http://www.sjss-sportsacademy.edu.rs/ar ... e-158.html
The conclusion is that Gatorade works well but in the real world who would consider taking a 12 hour fast before intensive exercise?
The conclusion is that Gatorade works well but in the real world who would consider taking a 12 hour fast before intensive exercise?
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The Serbian journal of sports sciences?, I LOL'd
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danowat wrote:The Serbian journal of sports sciences?, I LOL'd
Singh Amrinder, Guru Nanak Dev University, did the study.0 -
I'm sure this subject has been covered before
millions of times0
