turbo training

jakewwfc

im a novice cyclist, i ride for leisure and fitness , im of average fitness ( ride about 50 miles on the road no real problem ) , i recently purchased a turbo trainer to which i have added a cateye computer ( speed , milage ) , however can someone give me an idea as to what a decent training program should be , as i havent a clue and i just pedal away as fast as i can for as long as i can, is this ok or should i be looking at more controlled sessions for fitness and weight loss..............thanks

smidsy

Search is your friend

viewtopic.php?f=40020&t=12661884

wardieboy

http://www.trainerroad.com

Herbsman

smidsy wrote:

Search is your friend

viewtopic.php?f=40020&t=12661884

this really needs to be made 'sticky' and moved to this forum...

napoleond

The mods won't seem to do it despite numerous requests by numerous people...

MarkAshton

I started here www.turbotraining.co.uk Should give you enough food for thought.

Herbsman

MarkAshton wrote:

I started here http://www.turbotraining.co.uk Should give you enough food for thought.

+1 that was the first site I used. Seems to have changed a hell of a lot

ETA: and there's a pic of BeaconRuth on the homepage!