sports drink? Topic.

NewTTer

nicklouse wrote:

Simon Masterson wrote:

ddraver wrote:

If you re trolling it ain't working buddy, everyone thinks you re an idiot.

If it's true nonetheless then you re just a d1ck of an idiot....

This. Do they ban trolls around here?

often.

but sometimes we let the kids play with them.

We really have played with this particular toy enough, and he is now displaying quite disturbing traits, so please BAN AWAY

gezebo

I only use drinks flavoured with Dr Coggan's man juice. It provides all the carbs and protein required.

Trev The Rev

http://www.jissn.com/content/5/1/5

Recovery drink made no difference. Interesting.

NewTTer

gezebo wrote:

I only use drinks flavoured with Dr Coggan's man juice. It provides all the carbs and protein required.

Trev just takes it direct from the source he loves him so much

amaferanga

Trev The Rev wrote:

http://www.jissn.com/content/5/1/5

Recovery drink made no difference. Interesting.

That's it then, conclusive evidence. Now can you please find a paper that proves that I need to eat, cos I'm not sure.

ddraver

Bored of this now but in the interest of scientific rigour

Possible practical and research implications
The discrepancies found in the present study compared to studies which found positive results with intact proteins and endurance exercise [1], or free form amino acids and resistance training [18] make it difficult to provide solid practical applications for sports nutritionists. To date, it appears that during endurance events that athletes can benefit from intact proteins, while during resistance training studies there appears to be consistent evidence that free form amino acids lower indices of muscle damage. However, in the present study, and in the study by Wojcik et al. [3], intact proteins do not have significant effects on indices of muscle damage when administered immediately before or following eccentric exercise. Similarly, Tipton et al. [26] found no differences between pre and post exercise whole protein ingestion on protein balance, which contrasted with past studies [27] which found greater protein balance when free form amino acids were ingested prior to rather than post exercise. While we were analyzing muscle tissue damage rather than protein balance, it is possible that in our study and in the results of Tipton et al. that whole proteins administered prior to exercise do not allow for enough time for the amino acids to interact with and exert their effects on protein balance or muscle tissue damage. Future research should examine the effects of delaying ingestion of intact proteins as compared to free form amino acid mixtures on markers of muscle damage.

The discussion is worth reading if you re interested, although it's not the best written paper (nor the worst) I ve read

Herbsman

Trev The Rev wrote:

sports drink? Topic.

The only ones I've found are Mars, Twix, Bounty, Galaxy, M&Ms and Malteasers.

Where have you seen a Topic drink?