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Yoga or Pilates

claret73

claret73 Posts: 68

October 2012 edited October 2012 in Training, fitness and health

Considering a class and wondered if there was a preference to do one or the other?...

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Comments

Duncanandthemachine Posts: 263

October 2012

I understand Pilates to be more about core strength and flexibility. Which I favour over breathing and meditation. Currently looking into classes myself, apparently body control Pilates is the way forward.

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Categories

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