Strength and Conditioning Training
M_Griffin
Posts: 12
Hi
One of the sports coaches in my school has started strength and conditioning training for anyone in senior year. It consisted of squats, jump squats, push ups, lunges etc. in circuit form, no weights used. So the first week I went to it and the next day was in agony! Not that thats a bad thing but it did put me out for the weekend. The second week it went better. So I was wondering, Is this type of training good for cyclists or not? Sorry of the ignorance
One of the sports coaches in my school has started strength and conditioning training for anyone in senior year. It consisted of squats, jump squats, push ups, lunges etc. in circuit form, no weights used. So the first week I went to it and the next day was in agony! Not that thats a bad thing but it did put me out for the weekend. The second week it went better. So I was wondering, Is this type of training good for cyclists or not? Sorry of the ignorance
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Comments
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May I suggest a forum search for strength training. The subject has been discussed here many times.0
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What are your goals? Cycling or otherwise ..All the above is just advice .. you can do whatever the f*ck you wana do!
Bike Radar Strava Club
The Northern Ireland Thread0 -
Great for general fitness- not particularly great for cycling.
Amazingly only 1 thing can improve that.0
