Diet

richardburch

Been cutting back on Junk for the last two weeks and replacing with fruit smoothies and tons of water. I Lost 7lbs!!! in less than 5 days and the ride at the weekend was so much quicker and less laboured.

I wondered what everyone else is doing to stay lean and in tip top cycling shape, and what others are doing to keep the weight off.

danowat

Soni?, is that you?

ShutUpLegs

7

richardburch wrote:

Been cutting back on Junk for the last two weeks and replacing with fruit smoothies and tons of water. I Lost 7lbs!!! in less than 5 days and the ride at the weekend was so much quicker and less laboured.

Feeling dehydrated :?:

richardburch

dehydrated:?:

murf1480

danowat wrote:

Soni?, is that you?

I miss him

Pigeons in flight

murf1480 wrote:

danowat wrote:

Soni?, is that you?

I miss him

Any new 'ruby player physique' euphemisms would be gratefully received

Pigeons in flight

richardburch wrote:

Been cutting back on Junk for the last two weeks and replacing with fruit smoothies and tons of water. I Lost 7lbs!!! in less than 5 days and the ride at the weekend was so much quicker and less laboured.

I wondered what everyone else is doing to stay lean and in tip top cycling shape, and what others are doing to keep the weight off.

Sorry mate....search for 'raisins' and 'weight loss' ....and all will become clear (actually....it wont!).

Herbsman

Two weeks. Hahahaha

ShutUpLegs

2 weeks:?:

Cleat Eastwood

weeks ?

dw300

a fortnight ?

t.m.h.n.e.t

1/2 a month?

ShutUpLegs

14 days