SmoooooothRider

WarlKicken

Afternoon Chaps,

Watching a couple of pro cycling videos on nutrition I notice quite a few teams enjoy a lovely smoothie to kick things off before a ride. A lot of the time, I get up and cycle early doors so getting my lovely oats, banana and honey down me is a mission. Making up a smoothie I can sink whilst I wake up and get warmed up would be brillo!

Anyone get any lovely recipes they'd care to divulge? I am lactose intolerant so soy equivalents would be smashing!!

Thanks All

MarkAshton

Havent you already found what shake would work for you?

Blended Oats, Banana, Soy milk and honey perhaps??

Nothing magical about a smoothie, its just food, liquidised.

ShutUpLegs

MarkAshton wrote:

Havent you already found what shake would work for you?

Blended Oats, Banana, Soy milk and honey perhaps??

Nothing magical about a smoothie, its just food, liquidised.

He doesn't know how to blend them :?:

Herbsman

I find that a full English breakfast smoothie goes down a treat before a long ride

WarlKicken

MarkAshton wrote:

Havent you already found what shake would work for you?

Blended Oats, Banana, Soy milk and honey perhaps??

Nothing magical about a smoothie, its just food, liquidised.

Absolutely amazing. I am a complete twit. Embarrassed.com

mustgettaller

Herbsman wrote:

I find that a full English breakfast smoothie goes down a treat before a long ride

You, sir, owe me a new keyboard.