Polar Star Training plan

mr bricolage
mr bricolage Posts: 15
edited September 2012 in Training, fitness and health
I have a Polar FT60 HR monitor. I have used it in the past but have not really invested any serious time into the training programs. However now I am probably clocking up at least 5 hrs a week, so am going to use the watch to really have a go at improving my fitness.
Has anyone here used the Polar Star training programs to great effect? Happy to hear about your experiences.

Comments

  • ShutUpLegs
    ShutUpLegs Posts: 3,522
    5 hours a week doing what :?:
  • Garry H
    Garry H Posts: 6,639
    ShutUpLegs wrote:
    5 hours a week doing what :?:
    Playing with a rubik's cube, i should imagine.
  • mr bricolage
    mr bricolage Posts: 15
    Scratching my arse of course! :wink: Actually it's probably close 10 hours a week riding. However what I asked was what people's experience of Polar Star training plan's were?

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