Weight Loss - I'm clearly not grasping something...

dw300

Any diet with the word 'Diet' in the title is doomed to failure.

If you can't just change how you eat permanently then you will end up fat in the end.

BowtomePhil

He had a Heart Attack and fell on the ice.

hobbescp

If you're looking for another option and want to eliminate the decision-making around what to eat and you want quick results (who doesn't) then one suggestion is:

http://velocity.t-nation.com/free_onlin ... ty_diet_30

A friend of mine did this diet for a month and he shed a lot of fat.

Not for everyone obviously - it's pretty brutal.