fitness programmes

swabes
swabes Posts: 5
edited August 2012 in Training, fitness and health
Hi,i am starting to ride again after 20 odd years i am 50 and have just bought a ribble audax to get me going for the autumn and winter,where is the best place to get training programmes to get my fitness up

thanks

Comments

  • ut_och_cykla
    ut_och_cykla Posts: 1,594
    Ride regularly (& enjoy it) to start with increasing pace & distance SLOWLY over time

Categories