ankle injury advice
gixernick
Posts: 180
I'm just about to have surgery to repair/replace the ligaments down the outside of my ankle (ATL). Once out of plaster (6-12 weeks :shock: 
) I'll need soem exercises/eqpt to get me back fit ASAP, I'm not greatly blessed with patience!
) I'll need soem exercises/eqpt to get me back fit ASAP, I'm not greatly blessed with patience! 0
