Breakfast? and fuel in general
Comments
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Rigged wrote:kbmack wrote:Two bowls of porridge, two bananas, three slices of toast, two-three flapjacks, a pint of orange juice, three-four cups of tea, two boiled eggs for breakfast before a ride.
On the ride, I might have 4-5 slices of fruitcake and maybe 5-6 energy bars and two litres of energy drink.
For post ride, I will probabaly have 3-4 portions of salmon, 500g of pasta and maybe half a bag of rice.
Bloody hell, how far are you riding?!
Doesn't matter how far he's going.. if he's built like a tank (or trying to be built like a tank) then most of that he probably needs just to maintain weight :!:0 -
Rigged wrote:kbmack wrote:Two bowls of porridge, two bananas, three slices of toast, two-three flapjacks, a pint of orange juice, three-four cups of tea, two boiled eggs for breakfast before a ride.
On the ride, I might have 4-5 slices of fruitcake and maybe 5-6 energy bars and two litres of energy drink.
For post ride, I will probabaly have 3-4 portions of salmon, 500g of pasta and maybe half a bag of rice.
Bloody hell, how far are you riding?!
I'm guessing he's talking sh*t or is a fat b-stard.
Personally, I find a decent meal the evening before and a couple of bananas pre ride is fine. Then I eat something every 60mins or so. Soreen snack packs are good !Science adjusts it’s beliefs based on what’s observed.
Faith is the denial of observation so that Belief can be preserved0 -
In all likelihood your pre-ride needs will change with time and bike fitness.
I never eat before a ride unless I'm going out for 5 or 6 hours. A good meal the night before sees me through a 3 hour easy spin or a 3 hour hard training session. However for the training session I will eat a banana at the start to prevent me throwing up after a few hill sprints!!!
This is a far cry from when I was starting out and I'd eat huge amounts both before and during a ride, and distances like 50 miles seemed impossible....Still breathing.....0 -
Full of shit my friendkbmack wrote:Two bowls of porridge, two bananas, three slices of toast, two-three flapjacks, a pint of orange juice, three-four cups of tea, two boiled eggs for breakfast before a ride.
On the ride, I might have 4-5 slices of fruitcake and maybe 5-6 energy bars and two litres of energy drink.
For post ride, I will probabaly have 3-4 portions of salmon, 500g of pasta and maybe half a bag of rice.0 -
T.M.H.N.E.T wrote:Full of shoot my friend
Do you ride with him :?:0 -
NopeShutUpLegs wrote:T.M.H.N.E.T wrote:Full of shoot my friend
Do you ride with him :?:0 -
That's not the diet of a fatso; that's the diet of a beanpole!0
