Whats your avg HR in a 100 mile sportive?

bjl
bjl Posts: 353
edited April 2012 in Training, fitness and health
And what training do you do to increase and test your long endurance rides.

Comments

  • Crimmey
    Crimmey Posts: 207
    I've done 160 av and 120's and everything in between. I just go out and ride as much as poss, if I feel good Ill go hard if not ill treat it as a low hr recovery ,not that Im telling you to do the same, and I do the odd TT here and there for a bit of speed.
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  • Pseudonym
    Pseudonym Posts: 1,032
    it doesn't really matter what anybody else's av HR is - it won't have any bearing on your own.
  • anto164
    anto164 Posts: 3,500
    How to increase long endurance rides? Do more of them.

    Best advice i can give.
  • bigpikle
    bigpikle Posts: 1,690
    there's a sticky at the top of this forum all about building endurance. Pages and pages of stuff to look through there and Google is your friend as I bet its the most asked cycling question after 'which bike is best'....
    Your Past is Not Your Potential...

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