base and intervals

dan man

is it advisable to do intervals when im out for one of my long spins :?: bit stuck for time :?:

Alex_Simmons/RST

dan man wrote:

is it advisable to do intervals when im out for one of my long spins :?: bit stuck for time :?:

As long as your are healthy and reasonably trained, no real reason not to, depends what you are doing the rest of the week. If you've already done a fair bit of intensity, then perhaps just keep it steady. Solid steady, not easy steady. Hilly rides are a bit like intervals anyway.