Nicole Cooke Twitter Training Tips
JustinLeeAtkinson
Posts: 335
Nicole has tweeted that she is going to be giving a training tip each day for the next week, heres the first:
Remember these r basic! To build lactic tolerance and general fitness try performing any intervals such as a set of climbs to MAX at the end
of at least 4 hrs gd riding, when muscles are fatigued. And alter the length of these intervals if u can find gd small climb circuits.
Remember these r basic! To build lactic tolerance and general fitness try performing any intervals such as a set of climbs to MAX at the end
of at least 4 hrs gd riding, when muscles are fatigued. And alter the length of these intervals if u can find gd small climb circuits.
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Comments
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Wl thts gd nws. I luv twttr. s'amazin how muh u cn say in 140 chars. ilegible tho.0
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