Back on the bike

Kiojazz

Hi. After hernia surgery six weeks ago, it's taken a while to get well,after a few probs, and now ready to get into training for the summer, due to inactivity a few kilos have crept on, done the Fred whitton last year in 9hours, and are keen to regain that level of fitness in order to enter the ryedale rumble in sept, obviously there's a few tasty climbs on the rumble 110mile route, was wondering at what timescale other members who had hernia surgery,got back into training on the hills cheers