How do I adjust the gears on my bike?

Hey I'm new to the forum. I was wondering how to re-set or align my front 3 gears on my marin b17 properly as its stuck on the middle cog and refused to change up or down! Any help with this is much appreciated! cheers

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Parktools :?:SheldonBrown
There is no secret ingredient - Kung Fu Panda
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Simon
retired 9.6kg Carrera Kraken
The Carrera Hardtail combined thread - come on all you Carrera's!
The Sons Scott Genius RC20 build
Disconnect the cable and see if the mech moves freely by hand, if it does it's most likely cables, romote chance it's the shifter.
There is no secret ingredient - Kung Fu Panda
London Calling on Facebook
Parktools