Crunch time training plan queries

Gavin Cook
Gavin Cook Posts: 307
edited February 2012 in Training, fitness and health
Hi
I am following the Crunched time Experienced competitor training plan and I have the following queries about the plan.

Week 1 Tuesday 60-90 MINS.EM WITH 3 X 10 MIN. SS (5 MIN. RBI) Does this mean the 3 SS intervals should be done within the 60-90 min EM interval ?

Week 2 Thursday 75-90 MIN.EM WITH 4X6 MIN. OU (2U.10 (5 MIN.RBI). I undersatnd what the overunder interval is but I am not quite sure what the time for under and over should be ? What does (2U.10) mean ?


Thanks
Gavin

Comments

  • bluehelmet
    bluehelmet Posts: 156
    Gavin Cook wrote:
    Week 1 Tuesday 60-90 MINS.EM WITH 3 X 10 MIN. SS (5 MIN. RBI) Does this mean the 3 SS intervals should be done within the 60-90 min EM interval ?

    Yep, 3 10 minute SS intervals with a rest of 5 minutes between each.
    Gavin Cook wrote:

    Week 2 Thursday 75-90 MIN.EM WITH 4X6 MIN. OU (2U.10 (5 MIN.RBI). I undersatnd what the overunder interval is but I am not quite sure what the time for under and over should be ? What does (2U.10) mean ?

    It means that during the interval you do 2 minutes under, 1 minute over, 2 under, 1 over making up the 6 minute interval, rest 5 minutes and repeat.
  • Gavin Cook
    Gavin Cook Posts: 307
    Thanks for the help ! Much clearer now !

    Gavin

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