About time for another Black Book question
37monkey
Posts: 141
Hi folks,
As Mr Read's book has been around for a while I was wondering if the sessions in it are still considered "best practice" or have some/any been superseded by any new findings in training? and if so, will it really make any difference to me at an amateur level?
As Mr Read's book has been around for a while I was wondering if the sessions in it are still considered "best practice" or have some/any been superseded by any new findings in training? and if so, will it really make any difference to me at an amateur level?
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Comments
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I've heard that he proscribes more intense workouts for his clients these days, whereas he's really strict about lots of easy volume in the book. Don't think the books been updated0
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Sorry? Who is Mr Read and where is his black book?
Thank you0 -
Search for threads on here and you'll find the answer and even
a PDF of the book.0
