Advice sought on training and rehab

dg74
dg74 Posts: 656
edited October 2011 in Training, fitness and health
I'm in for a knee op next month and will be laid up, well I'm not sure how long for. My worry is I've shed 3 stone over the last year n a bit and allied to not riding nor running for the foreseeable, what can I do to try to keep it off?

Obviously diet and supplements come into it but I'm at a loss as to what I can do physically to stop the tyre re-appearing!

Any tips?

Cheers

Comments

  • mididoctors
    mididoctors Posts: 18,908
    swim?
    "If I was a 38 year old man, I definitely wouldn't be riding a bright yellow bike with Hello Kitty disc wheels, put it that way. What we're witnessing here is the world's most high profile mid-life crisis" Afx237vi Mon Jul 20, 2009 2:43 pm
  • keef66
    keef66 Posts: 13,123
    You said it already. Diet. Just don't eat too much
  • Eyorerox
    Eyorerox Posts: 43
    Don't eat simple concept.

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