Training load and UT2 percentage
ride_whenever
Posts: 13,279
Oh great and wise cycling community, I beseech your help.
I was wondering if anyone had come across and studys to do with performance versus training load. Essentially I've found lots of studies looking at the proportions of UT2 work needed, but these are generally done at quite large training loads.
Has anyone looked at lower training loads and the requirements there?
I was wondering if anyone had come across and studys to do with performance versus training load. Essentially I've found lots of studies looking at the proportions of UT2 work needed, but these are generally done at quite large training loads.
Has anyone looked at lower training loads and the requirements there?
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Comments
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UT2 = training at <55% HRmax? Isn't that a recovery ride?More problems but still living....0
