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Old school training

Max09

Max09 Posts: 27

September 2011 edited September 2011 in Training, fitness and health

Quite an interesting article by Doug Dailey here. http://www.abcc.co.uk/Articles/dailey1.html
Does anyone still use Peter Keens levels anymore and do they work well?

0

Comments

Rodrego Hernandez Posts: 1,436

September 2011

They work fine, just aren't as reliable or repeatable as power training.

0

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