Knee Pain

antster94

Ok so whilst I was riding yesterday, about 15 miles in my left knee started to hurt on downstrokes. The pain grew gradually and now it hurts a bit to even lift my leg or or run with it.

Has anyone else had a similar experience? Are there any adjustments to my bike I could make? The pain is on my knee cap.

Thanks

jgsi

Might be your cleats... I use no float and it is a sod to get them spot on so everything tracks as it should - ankles and knees..... but I hate even more the wishy washy feel of cleats with float.

antster94

I have floating cleats, I'll try adjusting the angle so my toe is pointing slightly more outwards as that's the natural way my feet are.