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Knee Pain

antster94antster94 Posts: 66
Ok so whilst I was riding yesterday, about 15 miles in my left knee started to hurt on downstrokes. The pain grew gradually and now it hurts a bit to even lift my leg or or run with it.

Has anyone else had a similar experience? Are there any adjustments to my bike I could make? The pain is on my knee cap.



  • jgsijgsi Posts: 5,029
    Might be your cleats... I use no float and it is a sod to get them spot on so everything tracks as it should - ankles and knees..... but I hate even more the wishy washy feel of cleats with float.
  • I have floating cleats, I'll try adjusting the angle so my toe is pointing slightly more outwards as that's the natural way my feet are.
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