Turboing
freehub
Posts: 4,257
I've decided when I start training properly I might use my turbo for training on bad days or days when I just want to get a quality bit of training in.
I notice from when I first got my turbo my HR could stay at a steady 182-185 and I could hold it for ages, now I can't do this on the road. I also figure using the turbo may help me to get my cadence higher.
So say if I did 2x 20min on the turbo would this be beneficial? Bare in mind I am going to be doing 10/25 mile events.
I notice from when I first got my turbo my HR could stay at a steady 182-185 and I could hold it for ages, now I can't do this on the road. I also figure using the turbo may help me to get my cadence higher.
So say if I did 2x 20min on the turbo would this be beneficial? Bare in mind I am going to be doing 10/25 mile events.
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Comments
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so you do have a turbo..?0
