Recovery Drinks

P123Helps

Hi there!

Just wondering what (if any) recovery drinks people use? I'm thinking of buying some SiS Rego but it's quite expensive and I was wondering if there is possibly a cheaper way...

Thanks!

danowat

Yazoo chocolate milk is cheap, or a big tub of choc protien powder.

SteveR_100Milers

Most cost efefctive is a great big tub of flavoured whey protein, even tesco and sada sell it. Add to water for immesdiate post ride, add to milk for night time drink (whey protein is absorbed more quickly than casein is).

I have been using it for nearly 3 months now, and can see physical changes in my legs, let alone time the differences.