Good Morning, I'm caaling from your baaank
Gazlar
Posts: 8,110
Moning peeps
Decent sleep last night, but feel all the more tired for it. It didn't help getting woken up by my bank at quarter to 9 last night,calling to check everything went ok transferring money from my savings yesterday. I had to explain that it was ok, but the fact that it took an hour because the lad on the computer hadn't a clue how to do it, so then called someone who transferred it over the phone for me was a little unsettling. Oh and this while 4 blokes stood around at the entrance with clipboards ready to help anyone, but hadn't enough time to help him because they needed to dedicate their time to standing around "waiting" to help.
Anyway, decent length day today, 5 til 1 then a gym sesh I think until I feel the burn and hit the wall.
Thats about it
Tarrah a bit
Decent sleep last night, but feel all the more tired for it. It didn't help getting woken up by my bank at quarter to 9 last night,calling to check everything went ok transferring money from my savings yesterday. I had to explain that it was ok, but the fact that it took an hour because the lad on the computer hadn't a clue how to do it, so then called someone who transferred it over the phone for me was a little unsettling. Oh and this while 4 blokes stood around at the entrance with clipboards ready to help anyone, but hadn't enough time to help him because they needed to dedicate their time to standing around "waiting" to help.
Anyway, decent length day today, 5 til 1 then a gym sesh I think until I feel the burn and hit the wall.
Thats about it
Tarrah a bit
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went out for a 5kn run last night, a few minor walks in there and a few sprints, i am going to state that as interval training! Tonight is back to the gym i need to lose weight i have pur on a fair bit in the past few months through laziness!
speaking of banks gaz barclays decided that it would take 4 phone operators to order me a new fricking card yesterday, 4 and i had to confirm my details at least twice with each of them! cnuts
anyway, in early and then might go to rugby training tonight, not sure though
:twisted: Spesh Demo 8 II
Slept like a censored in a ditch last night, awesomes. bleeding sticky i wish it would hurry up and storm so it would clear the air!
Milf cleaner is in this morning as regular cleaner is on her hols, so sneaky coffee whilst perving willl be done.
Lack of work on the diary today will either result in a boring and tedious day or i might pop home get my wheels and attempt getting the tubeless ready wheels running tubeless :roll: I want to get this at least sorted by the weekend so i can get a couple of rides on them before wales.
Other than that not much going on in my world.
Now for sale Fatty
i know the feeling mate, i have finished all of the work in my current job and i am just waiting to start the new one and get some confirmation in writing.
I cant even just disappear for a bit as there is any reason for me to be out of the office! :evil:
:twisted: Spesh Demo 8 II
i also have quite a large area just outtside my office which is just about the right size for fettling. also very useful.
Now for sale Fatty
D-day today. On my way to hospital, gonna be an interesting time.
Got a board of examiners at 1pm which is going to be great fun, oh yes.
Date went well last night, think he likes me!
Kisses
FoxC
Could be a great day in work , aside from 2 hour departmental meeting. M'eh; if they wanna be paying for sitting on my fuzzy butt for two hours listening to them yorp on, who am I to argue? Let the good times roll! 8)
Disclaimer: Opinions expressed herein are worth exactly what you paid for them.
Now for sale Fatty
Stupidly hot yesterday, but when I got to uni I found a nice quiet room with a massive air con unit. 20 degrees. Lovely.
Busy day of revision today. Last exams tomorrow and Thursday though
Anyway bacon time.
Laters
Winter
Racey
Special Favourite
If in doubt, blame Wiggle.
that's like my foreskin [/sheep's mode]
well it's lunch time for me now, I'm enjoying coffee and Ginger cake. Then a couple of trips to Walsall and back. Had a pass com go off this morning as someone with a bike knocked it with his handlebars, I wouldn't mind but it's about the 6th time he's done it in 6 months, and that's only when I've been driving that particular train. One day he hit it 3 times in 2 stops!
Amy
Farnsworth
Zapp
it'll stink like disco fanny!
:twisted: Spesh Demo 8 II
Off today for the kids sports day,should be a giggle. Though the wife won't let me fit the kids with heart rate monitors :roll:
Time allowing out on the bike or run later
Milf cleaner just polished my desk. Yeah she did.
Now for sale Fatty
FINALLY!!!!!!!!!!
The sun is shining for what seems like the first time in 8 years.
I have to work today though, lost atm in an endless sea of forecast models and excel formulas. Rather perversely though, I'm loving it!
Had a great ride last night up over the mountain. It's odd, I'm dog tired lately, but seem to have loads of energy when I can motivate myself to go out. With that said, I may try and get out again tonight.
F*cking Fast 29er
Rapid Rose Roady
Bionicon Beast
Rockhopper Communter
Now for sale Fatty
if our cleaner ever tries to polish "my desk" i'll d-lock her, ugly little troll
:twisted: Spesh Demo 8 II
Work is ok today, lots of planning to do for the next 2 years work :shock:
I have also decided to actually pay attention to my diet and am therefore also compiling a spreadsheet with calories and everything. I have no idea what my daily intake is, or what my rda is!
Foxy...just admit it, your foot stinks and you know it. You've just got used to the smell.
MIssus put the desktop fan on in the bedroom last night as it was too hot. Got up in the night, tripped on the cord and sent it, and everything on the side, flying. Quality.
Have to face the post office later, on a sweaty afternoon in grio land, ugh.
Cracking ride home last night, managed to squeeze a drop or 2 in (really getting into this whole drops and jumps lark) and got some decentish air and speed. Have now decided that I'm obviously Thomas Vanderham and need a freeride or downhill bike
Off out for a meeting in a bit, which unfortunately means I'll have to visit the beach at Southwold. Shame.
Who are you calling inbred?
You need to work out your Basal Metabolic Rate (BMR) and then use something like the free Livestrong Calorie Tracker and you should be well on your way.
Men:
Imperial
BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )
Metric
Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years )
example me
66 + ( 13.7 x 109kg ) + ( 5 x 182cm ) - ( 6.8 x 28yrs )
=2278.9
i therefore need 2278.9 calories to just stay alive sitting here doing absolutely fark all, if i want to lose weight and keep it off i drop my intake down to 2000kcal a day and i will lose weight safely and it will remain off as long as i eat wisely.
You then need to take into account the amount of Kcals you burn during excercise.
Note: this is an average way of working things out and does not take in to account Body Composition, ie i have a Body Fat Percentage of 15% which is healthy
:twisted: Spesh Demo 8 II
What's the difference between a cal and a kcal? In my limited experience i've seen both and the k would suggest 'thousand'.
I'm going to go work out mine now though, and then see how I do.
:twisted: Spesh Demo 8 II
Here is my calculation:
66 + (6.23 x 217) + (12.7 x 75) - (6.8 x 29)
=2173.21
Now to see how much I consume.
BMR = 66 + ( 6.23 x 210) + ( 12.7 x 71) - ( 6.8 x 34 )
66 + (1308.3)+ (901.7) -(231.2) = 2044.8
Hmm Now to start counting?? or not?
Now for sale Fatty
So, going by that it seems that regular trips to my parents and the inlaws, who always have a million desserts is probably the cause. My daily diet doesn't seem too bad.
Amy
Farnsworth
Zapp
:twisted: Spesh Demo 8 II
Who are you calling inbred?
Morning all, the world is meh today, finished this months VAT and now waiting on people who don't send me the intrstat data, e-mailed people 2 weeks back with the deadline today, still nothing... just useless people... Rant over.
Enjoy your day