time trialling

Hi everyone,
just wonder if anyone could help with some ideas, when i did a 20 min threshold test in november i averaged 173bpm, have had a good winter structured, but had a few work hassles march april, when racing last two weeks noticed average herat rate for 10 and 25 miles at 160bpm and well underperformed even though felt like i was trying and was tired after races, havent done many miles in last month but work can be tiring during week, have i done too much in winte, not done enough? i just dont know anymore!
Cheers guys
just wonder if anyone could help with some ideas, when i did a 20 min threshold test in november i averaged 173bpm, have had a good winter structured, but had a few work hassles march april, when racing last two weeks noticed average herat rate for 10 and 25 miles at 160bpm and well underperformed even though felt like i was trying and was tired after races, havent done many miles in last month but work can be tiring during week, have i done too much in winte, not done enough? i just dont know anymore!
Cheers guys
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Get fitter and make sure you get lots of rest. The times will come down.
I'd be very careful of using your average HR as an indication of fitness. Even fat and unfit people can reach a high avereage HR!