pre commute warm up?
Comments
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6:30 Alarm
6:31 Up, get dressed
6:35 On bike
6:45 Wake up
7:10 Arrive at office, shower etc...0 -
Warm up consists of eat a banana and brush me teeth! That's for a 20 miler.
In winter it's brush teeth whilst standing against a radiator.0 -
Ands wrote:6.45 alarm. Turn it off asap before husband wakes and tries it on with me.
6.46 wee. don't flush toilet in case husband wakes and tries it on with me.
6.50 get dressed in spare room, so as not to wake husband , eat banana,
6.59 pump tyres in hallway, wake husband with pssssshhhhhhhhhhh of pump
7am leave abruptly
7.50 arrive at work, shower
8.10 breakfast and coffee at desk
Do you live with a caveman? Or SimonAH?FCN 2-4.
"What happens when the hammer goes down, kids?"
"It stays down, Daddy."
"Exactly."0 -
Stretch, get dressed and drink coffee.
Helps to loosen muscles and avoid injury - the stretching that is.0 -
04.15 - Alarm. Feel sorry for myself. Get dressed.
04.20 - Take dog out.
04.25 - Banana or chewy bar and glass of milk.
04.30 - Bathroom
04.35 - Out the door and on the bike, swearing loudly.Rules are for fools.0 -
Depending on the monster 3 year old
Alarm - loo - dress - tea - porridge- pack - kiss wife and child(I'd he's up by then) - leave on bike.
Or elbow in eye and 'wake up daddy!!' followed by the above except for adding some odd chat about lighting McQueen over my horridge, on the upside he likes to help me put my cycling shoes on, saves my old bones from creaking and moaning.Fcn 5
Cube attempt 20100 -
6:30 alarm
Tea for missus.
Eat porridge whilst reading online papers / running & cycling websites
7:05 dressed & toiletted
7:15 kids up
7:20 out - straight up 1:6 hill then flattish for the rest of the 20-22m into work.
No warm-ups for me. Hill gets the legs going (especially if I'm on Fixie)Commute: Langster -Singlecross - Brompton S2-LX
Road: 95 Trek 5500 -Look 695 Aerolight eTap - Boardman TTe eTap
Offroad: Pace RC200 - Dawes Kickback 2 tandem - Tricross - Boardman CXR9.8 - Ridley x-fire0 -
Warm up?!?! But I might pull something... :shock:0
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5.30am -6.30 am get up (time dependent on little toddler)
pre 730am. sugar puffs, plenty of coffee, check out tasty female bbc new readers, play (hype up) toddler, get dressed
7.28 leave hyped up little boy with mum
740 leave home, remembering to turn on Endonmondo
741 cycle into Leeds, weary off nutter drivers, whiz passed static vehicles
820 arrive at work, get wiped and changed
830-1715 work eat banana 30 mins before setting off
1730 set off home trying to avoid stupid drivers on Kirkstall Rd
1820 home to play with toddler0 -
4.40 alarm, get dressed, brush teeth, put sandwiches in rucksack and out the door by 5 for the 10 mile slog0