First 10m TT last night
pickled
Posts: 439
Hey guys,
Finally got round to doing my first 10 mile TT last night and thoroughly enjoyed it.
I posted a 27:46 which I was quite pleased with for my first one on a road bike.
My question is, I have time for one turbo session a week as I'm also training for some running events.
What type of session would you recommend to improve my TT times a wee bit?
Finally got round to doing my first 10 mile TT last night and thoroughly enjoyed it.
I posted a 27:46 which I was quite pleased with for my first one on a road bike.
My question is, I have time for one turbo session a week as I'm also training for some running events.
What type of session would you recommend to improve my TT times a wee bit?
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Comments
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Either 5 x 5's or 2 x 20's.
Well done on your first, its a bit addictive!
Do you have any clip on aero bars?, I went from 28:20 to 26:40 on a roadbike just by fitting a set.0 -
Now we're in the season, 2 x 10 mins at just above your TT pace with 5 mins recovery in between.0
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Cheers guys,
Seeing as though the last time I tried 2 x 20's they ended up being 2 x 15's I'll be doing the 2 x 10's then!
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