Best "normal" food and drink for recovery?
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Drink milk if you tolerate it. Some don't . But humans do have an enzyme to deal with milk - lactase - the lack of (or gradual loss of ) which is what causes milk intolerance. We also have an enzyme to deal with alcohol
and strangely not many people suffer from a lack of that enzyme.
Of course a lot of it is about marketing and making shed loads of money but that doesn't mean its necessarily good or bad for us.
And we have enzymes to deal with meat eating too.... :shock:
Each to his own. 0 -
My nutritionist has a PHD so I'm making the assumption that she knows what she's doing. I hope so as she's responsible for the entire Paralympic team (all sports). Possibly also the Olympic team. I'll ask her if she's a dietician or nutritionist.
But she IS a doctor.0 -
<playing Devil's advocate>Pokerface wrote:But she IS a doctor.
Harold Shipman was a doctor.
Gillian McKeith claims to be one (or claims to have a PhD so calls herself "Dr"...)
http://www.guardian.co.uk/media/2007/fe ... ising.food
Patrick Holford claims to be a nutritionist but I suspect he's a full-blown snake oil seller.Aspire not to have more, but to be more.0 -
low fat milk smoothy with banana and kiwi0
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or a pint of expressed breast milk
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Stanley222 wrote:NapoleonD wrote:Depends on the protein shake.
Is there a protein shake you recommend please?!
CNP Pro Peptide.
But MyProtein Whey is pretty good and a fair bit cheaper.
I have a 40% off code for CNP if you need it...0
