Creatine Suppliments

ADIHEAD

Hi guys

As a vegetarian I was keen the see the recent article in Cycling Plus. One of the points it made was that this type of diet does tend to mean you miss out of creatine. I see Zipvit and SIS offer supplements. Does anyone have any experience of either?

Velonutter

Yep I used Creatine last year and I did notice a difference, but my fitness this year is so much better that I cleanly forgot about doing a plan again this year.

You will put weight on with water retention but you do lose that about a month after you stop.

I used this: -

http://www.discount-supplements.co.uk/s ... drate-500g

You have nothing to lose so give it a go.

ADIHEAD

Cheers mate, about half the price of SIS