heart rate
markyone
Posts: 1,126
Hi all,
What heart rate zone for winter training?
The guys that i go out with are training in zone 2
and it seems like they are not working very hard.
Whats the benefits for this if there are any.
What heart rate zone for winter training?
The guys that i go out with are training in zone 2
and it seems like they are not working very hard.
Whats the benefits for this if there are any.
Colnago c60 Eps super record 11
Pinarello F8 with sram etap
Pinarello F8 with sram etap
0
Comments
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Its supposed to build endurance and improve fat burning whilst leaving you enough energy to get some quality harder sessions in. Or you could do most of the ride at zone 2 and intersperse it with some sprints and/or harder intervals.0
