Training Report
Karl2010
Posts: 511
Couldnt sleep so went out for a blast on the bike.
Delighted with the Power Meter. Now i can see what im realy capable of and the effort it takes to do it.
Just done:
distance: 27.5 Miles
time: 1hr 27min
avg power: 245watts
avg HR: 149
avg cadence: 78
When i got back home and stopped i recoverd very quick. within 2/3 mins. Could have gone for another 27 miles at that pace i think.
Delighted with the Power Meter. Now i can see what im realy capable of and the effort it takes to do it.
Just done:
distance: 27.5 Miles
time: 1hr 27min
avg power: 245watts
avg HR: 149
avg cadence: 78
When i got back home and stopped i recoverd very quick. within 2/3 mins. Could have gone for another 27 miles at that pace i think.
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Comments
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That's very good mate! You have good power.0
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Quad Power
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Actualy id say ass power! My glutes are feeling it now like!
At some point ill refit the 25mm setback seat post and see what differace it makes to HR/Power.
Power Meter = Awesome!0 -
That's more than my threshold power. Please tell me your 100 kilos
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90kg
Trying to reduce my body fat at the moment, and get down to 82kg.
Ill re calibrate the power meter next ride to make sure its reading right.
Do you have to recalibrate before every ride?0 -
Karl2010 wrote:90kg
Trying to reduce my body fat at the moment, and get down to 82kg.
Ill re calibrate the power meter next ride to make sure its reading right.
Do you have to recalibrate before every ride?
Its a good idea to do it before every ride.More problems but still living....0
