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TCTP - anyone got the book to hand?

dedded Posts: 120
TCTP - anyone got the book to hand and able to tell me what the 2nd workout in week 2 (Experienced Century) is supposed to be? Planning a lunchtime escape from work but the book is at home... :? . Thanks.

Posts

  • ZachariahZachariah Posts: 782
    I got it for Xmas and just read it, can't remember that bit specifically but you can't go wrong with either a 60-90min EM ride or a rest day ;)
  • dedded Posts: 120
    Zachariah wrote:
    I got it for Xmas and just read it, can't remember that bit specifically but you can't go wrong with either a 60-90min EM ride or a rest day
    Rest day was yesterday :wink: And only got 60min for lunch so EM is a bit dull and not the most effective use of time... I can make one up that will do the job OK but just be nice to know what the book said... Thanks anyway.
  • hugo15hugo15 Posts: 1,101
    From memory I think it is 60-90 mins EM with 3 x 8 or 10 mins steady state.
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