training on Edge 500

littleking02

I am trying to use my edge 500 for training but i am not sure how to set up. I saw some where on here that you can put training into so that every time your under the set numbers it will alert you. also, any good site for cycling training?

twotyred

Well you can set up alarms for high and low heart rate but for that to be effective you've got to know your HR zones and then input them into the Edge using Garmin Connect and also know what HR zone you need to be working in.

You can also input workouts into the Edge so it will take you through a workout with a series of prompts. Its all in the manual

littleking02

I'm looking for free GTC plans (workouts) online.

chris7

details on creating workouts at http://www.dcrainmaker.com/2008/09/how- ... -into.html

littleking02

Thank you!