NEWBIE TRAINING FOR ROAD RACE

crankster

Doing 80k cycle race as part of September duathlon in Richmond Park. I can do 80k easily but have never raced before and do not want to be the lanterne rouge! Any training tips? I'm quite fit but too heavy (90kg) to be a speedster, so I just need some advice on how to maintain a good lick. All on road, few major hills...
Many thanks and HNY to all.
Richard

Anonymous

Lose weight.