What do RPE & FTP meen?

Karl2010

What does RPE meen and how do you work it out? Also what is the use of knowing it?

What does FTP meen and how do you work that out? Whats it used for?

All these acronyms

CarbonCopy

Check ut the acronym sticky thread at the top of the training section its all their Karl

jonmack

Rating of Perceived Exertion - http://www.cptips.com/percxtn.htm
Functional Threshold Power - http://www.flammerouge.je/content/3_fac ... thresh.htm