Current targets?
Comments
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cjcp wrote:notsoblue wrote:Goals for winter:
3 laps of Richmond Park in under 60 minutes.
Get my running distance back up to 10k once a week (not worn my Asics since spring :oops:).
Very do-able. I would have thought you should be aiming for sub-56 mins.
Well, 60 mins is a short term goal really. Mainly to just get me out there doing 3-lap rides. So far my PB for a single lap is 20:40, laps done in the same session are between 21-22mins. My stamina needs a lot of work. To be fair though, I mostly do these laps in the pitch black and have to take descents and corners pretty carefully to avoid deer strike or slippage.0 -
lastant wrote:3) I was around 80kg in January and then have it creep up to 87-88kg (I blame settling down!), get back down below that mark again. 175lb would be a 'nice' figure, so 79.5kg is the target - the sooner the better for that one!
I was under 80kg last spring now more like 85kg
Hope to do Paris-Brest-Paris 1200km cycle next year0 -
notsoblue wrote:cjcp wrote:notsoblue wrote:Goals for winter:
3 laps of Richmond Park in under 60 minutes.
Get my running distance back up to 10k once a week (not worn my Asics since spring :oops:).
Very do-able. I would have thought you should be aiming for sub-56 mins.
Well, 60 mins is a short term goal really. Mainly to just get me out there doing 3-lap rides. So far my PB for a single lap is 20:40, laps done in the same session are between 21-22mins. My stamina needs a lot of work. To be fair though, I mostly do these laps in the pitch black and have to take descents and corners pretty carefully to avoid deer strike or slippage.0 -
notsoblue wrote:I mostly do these laps in the pitch black and have to take descents and corners pretty carefully to avoid deer strike or slippage.
That explains a lot. Don't get frustrated if you still haven't broken 60 mins by March. I often struggle to break 60 mins before then. My first outing last year was a wheeze-inducing 66 mins. Put in some decent mileage over the winter and you'll find your times will start to creep down from March or April.FCN 2-4.
"What happens when the hammer goes down, kids?"
"It stays down, Daddy."
"Exactly."0