High Cadence in training
Comments
-
This is what Michele Ferrari said about cadence circa 2003
http://www.53x12.com/do/show?page=article&id=150 -
Poacherjake wrote:ireland57 wrote:learn to stand and grind. Mix them up; you'll get good at it.
as a newbie too, I've been told - or have read - to try *never* to stand and grind?
Regardless of what comments are presented ALL riders stand and pedal a bike uphill at some time.
If they don't they're climbing bumps not hills.0
