weight loss

SteveR_100Milers

If you can make it through the initial gee whizz presentation, some of the science is interesting, and plausible. The sugar -> insulin cycle is well documented elsewhere (basis of patrick Holford's books for example) but its simply explained in this video. Some of the info is suspect (like no need to count calories) and contradicts basic science.

Make what you will of it, the sales pitch doesn't start until about 10 mins in.

http://www.thedietsolutionprogram.com/b ... m=ad&r=aff