Mech Adjustment?? How Do I Do It?

Both mech's on my bike seem to need adjusted and I was wondering if anyone can recommend me a how-to article on adjusting them?
I'd take it to the LBS to get done but I'd sooner learn to do it myself and save a few ££
I'd take it to the LBS to get done but I'd sooner learn to do it myself and save a few ££
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Posts
http://tinyurl.com/35wd4xc
Cheers.
Rob
http://www.parktool.com/blog/repair-help
Edit: Beaten to it by seconds!
Thanks for that guys
Stretching & Workout Vids
The cable seem to be moving pretty freely, I think it's down to cable stretch as the bike hasn't had that much use since new so I imagine the cables are just bedding in!