warm ups

sirdjango
sirdjango Posts: 123
edited September 2010 in Training, fitness and health
what simple warm ups do you guys do when starting to ride for training, weekend rides etc?
ride like the wind... with the wind... to the wind...

Comments

  • neilo23
    neilo23 Posts: 783
    Ride my bike a bit slower for 15 minutes, usually spinning in a lower gear. Maybe stretch a bit after I'm a bit warmed up. You don't need to do anything more exotic than that.
  • SBezza
    SBezza Posts: 2,173
    For a training ride, no need to have a structured warm up, just get on and ride. If it is a tempo/sweetspot type of ride, then I will gradually up the pace for about 5 to 10 mins, normally the time it takes me to get to quiet roads.

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