psoas muscle

birdy247

Hi

I have spoken to a few people and from what we can come up with I cycle with a slightly forward right hip caused by a tight psoas.

I notice it is worse after I have been sitting all day.

Does anyone have any experience with loosening this up?

Thanks

d87heaven

Cant be this for the psoas....... http://www.youtube.com/watch?v=bv1471TaM3A