collar bone

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  • bs147
    bs147 Posts: 164
    What sort of exercise is recommended for getting strength back into the shoulder? Under docs orders my shoulder is still immobilised after 3 weeks....
  • Bronzie
    Bronzie Posts: 4,927
    I've found gentle swimming to be very beneficial, even as early as 2 weeks after the break. It really relieved all the muscle spasms caused by being in a sling most of the time.
    It's a Lifestyle! -+-+- Coggan Training Levels
  • bs147
    bs147 Posts: 164
    I'm back at the hospital tomorrow so I'll ask them what they feel I ought to be doing at this stage, I'll mention that some have been swimming - and others riding - and yet I'm still inactive. I know each case is different, etc!

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