Homemade sports drink

Jordan93

Is there a simple recipe for a drink that provides good hydration?

bilirubin

Jordan93 wrote:

Is there a simple recipe for a drink that provides good hydration?

I find a glass, a tap and preferably a free hand to turn the tap on helpful

amaferanga

Jibberjim and buy your ingredients from Myprotein.co.uk.

CarlosDSanchez

Mix 50% fruit juice and 50% water with about 1/4 teaspoon of salt per 2 litre.

Headhuunter

I mix a dessert spoon and a half of maltodextrin with a few teaspoons of protein powder, half a teaspoon of electrolyte salts and a pinch of choline, stick it in a bottle, half fill with water, give it a good shake then half again of fruit juice (qtr of the bottle) and then top up with water. Does me well and far, far cheaper than buying ready made drinks like Torq or whatever they're called which are essentially just maltodextrin with a bit of flavouring.