training for fitness
i'm 39, 5'7", 14st10 and have just got into cycling (girlfriends dad has a LBS so has done me some good deals on bike and equipment). I want to get the weight down and fitness up so obviously i'm gonna be using the bike to get this done. The problem i have is the girlfriend has post natal depression and doesn't like being on her own so i have 2 choices, either go out every day for a short ride - 30 mins or go out a couple of times a week for longer - 90 mins when her sister will keep her company. Which would be better for losing the weight? I know Its not a great situation and hopefully will change but thats the choices i have at the moment. Thanks.
Riding a Merida FLX Carbon Team D Ultralite Nano from Mike at Ace Ultra Cycles, Wednesfield, Wolverhampton 01902 725444