Meals after gym visit and balance classes

darrimc30

I,m working away through the week so try to go to the gym at least three of the four nights, can anyone recomend some meals i can have after the gym. its about 7.30 when i get back and don't have great kitchen facilities, so they need to be simple.
I try to do a couple of spinning classes, can anyone recommend any good classes for inner core balance?

Frodo1095

Get bags of mixed frozen veg and then something meat/protein to go with it and you should be ok.
Would only need 2 pans at the most or maybe a pan and an oven and then just a small freezer and fridge to keep your stuff in

MattMTB

darrimc30 wrote:

can anyone recommend any good classes for inner core balance?

Try pilates. I've been doing it for about three years and it's helped with all the sport I do