Meals after gym visit and balance classes

darrimc30
darrimc30 Posts: 5
edited July 2010 in Health, fitness & training
I,m working away through the week so try to go to the gym at least three of the four nights, can anyone recomend some meals i can have after the gym. its about 7.30 when i get back and don't have great kitchen facilities, so they need to be simple.
I try to do a couple of spinning classes, can anyone recommend any good classes for inner core balance?

Comments

  • Frodo1095
    Frodo1095 Posts: 252
    Get bags of mixed frozen veg and then something meat/protein to go with it and you should be ok.
    Would only need 2 pans at the most or maybe a pan and an oven and then just a small freezer and fridge to keep your stuff in
    2015 Ritchey Swiss Cross Disc
    2013 Santa Cruz Highball AL
  • MattMTB
    MattMTB Posts: 95
    darrimc30 wrote:
    can anyone recommend any good classes for inner core balance?

    Try pilates. I've been doing it for about three years and it's helped with all the sport I do :)

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