Training when injured
soveda
Posts: 306
So, I've got a grade 3 dislocation of my ac joint (clavicle) because of my first road bike fall (memo to self - slow down more for fording rivers). And I've been advised to avoid "sporty" things for 6 weeks.
I don't want to lose much fitness, any thoughts on the forum?
Legs are fine so I was considering borrowing a turbo and using it in the garden (since it's summer).
I don't want to lose much fitness, any thoughts on the forum?
Legs are fine so I was considering borrowing a turbo and using it in the garden (since it's summer).
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Comments
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Join the club. Grade 4 of the same thing and operation booked for next week. Using the turbo one handed at the moment and seems ok Did think about running but even strapped up its too sore0
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I'm glad I've only got a grade 3, no surgery but just time to heal.
I was supposed to be riding the Iron Mountain Sportive today
Must find something else to train for.
P.S. Good luck with the surgery.0 -
Unlucky about missing the sportive
Hopefully if you keep it going on the turbo you shouldn't lose too much fitness over the next few weeks0
